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So far Jessica Perry has created 5 blog entries.

What is Gingivitis?

Gingivitis is a common gum disease characterized by swelling and redness of the gingiva. Gingiva is the gum tissue surrounding the base of the teeth.


Gingivitis is caused by the body’s response to bacterial overgrowth in the mouth. Bacteria naturally exist in the mouth. Some are good and some are bad. The bad bacteria can spread with poor oral hygiene.


Other factors can trigger gingivitis but for bacteria-related cases, the problem is the plaque that sticks to the tooth. Plaque contains bacteria and food debris. When not removed, it irritates the gums and as a response, the body starts to fight the bacteria.


When you notice bleeding, tenderness, and redness in your gums, that’s a sign your body is attempting to beat down harmful bacteria. Don’t panic when you see blood when you brush. Gingivitis is reversible. And this shouldn’t keep you from brushing and flossing.


Some stop brushing and flossing thinking this could only cause the gums to bleed more. But when gingivitis starts, the more you need to start paying closer (and not less) attention to your dental care habits.


Risk Factors for Gingivitis


Aside from gingivitis, other possible reasons for bleeding gums include hormonal changes during pregnancy, menstrual or post-menopausal cycles. At these times, the mouth can become extra sensitive.


Those diagnosed with diabetes and other diseases are also more susceptible to gingivitis. Taking certain medications can also increase your risk of developing gum disease.


How to Treat and Prevent Gingivitis


Maintaining good oral hygiene habits is key.


  • Brush three times a day for at least two minutes at each time.
  • Floss daily as well to clean between teeth and below the gumline.
  • Rinse with an antibacterial mouthwash.
  • Drink water more often, especially after meals.
  • See your dentist every six months.


Some are more prone to developing tartar. Talk to your dentist about this so you can be advised about the right frequency for your dental hygiene appointments. You may need to visit the dental office more often to get rid of plaque not removed by daily brushing and flossing and keep them from maturing.

By |2019-11-22T17:53:33+00:00November 22nd, 2019|blog|0 Comments

Does vitamin deficiency affect my oral health?

Vitamin deficiency in the body can also affect your oral health. Should you notice something unusual with your mouth, that could be a sign you need more of certain vitamins.

If you feel your teeth are getting weaker, this can be a sign that you need more calcium. Calcium is present in dairy products, such as yogurt and cheese. It can also be derived from salmon and sardines. Eating more leafy greens and cereals can as well help increase calcium in your body.


If you have inflamed gums you may have a vitamin deficiency in the body and you may need more magnesium. Like calcium, magnesium also helps strengthen and build the tooth enamel. These two work together to increase resistance against acid attacks.


The more calcium your body absorbs, the more magnesium you’ll also require. You can obtain magnesium from dark leafy vegetables, bananas, avocados, fish, and nuts, among many others.


Another vitamin working with calcium to strengthen your teeth and bones is Phosphorus. It can be found in eggs, nuts, meat, dairy, and whole grains. You can also get it from seafood such as sardines, tuna, salmon, and shrimp.


Tooth loss and severe gum bleeding can also indicate vitamin C deficiency. Vitamin C helps strengthen gums and accelerate healing. You can get vitamin C from spinach, citrus fruits, brussels sprouts, leafy greens, and potatoes.


Lack of vitamin B can cause sores, redness, and glossiness in your tongue. Be sure to add lean ground beef, poultry, almonds, bananas, and potatoes to your diet to increase the supply of vitamin B.


If you’re missing vitamin A, your mouth may feel dry and white patches may also appear. Vitamin A is beneficial for the mouth as it keeps mucous membranes healthy. Vitamin A can be sourced from poultry, meat, and dairy products.


Maintain a healthy diet so you can also ensure good oral health. If you experience any issues mentioned above, let your dentist know. An examination is necessary to diagnose the issue and identify the right treatment method.

By |2019-11-22T17:48:10+00:00October 29th, 2019|blog|0 Comments

Food and Beverages That Can Damage Your Smile

What you eat matters for your oral health. To minimize plaque buildup in your mouth and avoid dental emergencies, you need to pay more attention to your food choices, and that includes snacks and beverages. With that, take note of these items that can ruin your smile.


Hard candies. They look and taste good, but they aren’t teeth-friendly. Too much sugar can draw cavity-causing bacteria in. Plus, munching these treats can also lead to a cracked or broken tooth. If you’re to have some, be sure to drink water afterward. And don’t forget to floss and brush your teeth before ending the day to prevent plaque buildup.


Canned fruits. Fruits are good but it isn’t always the same for the canned version. Canned fruits are high in sugar, especially those that come with syrup. If you’re craving for fruits, pick the fresh ones instead. Throw in crunchy choices, such as apple and pear. They’re rich in water and fiber and chewing on them help stimulate the flow of saliva in the mouth.


Ice. It’s not food per se but some people enjoy chewing on it. Chewing on ice can be dangerous for the teeth not because it can cause cavities or plaque, but because it can be too hard and cause chipping or cracking. Apply ice to relieve swelling but don’t put it in your mouth, like a snack.


Coffee and tea. These beverages have a lot of benefits, but that is when they’re taken in pure form. Adding too much sugar to your coffee and tea isn’t good for the teeth. More so, if you’re taking several cups a day. Bacteria feed on sugar and produces acid that attacks the tooth enamel. While there’s saliva to counter this, it might not be able to keep up if there are excessive sugar and acid in the mouth. These beverages can also cause tooth staining. After having coffee or tea, make it a habit to drink water too.


Sports drinks. Sports drinks can be beneficial but they can also pose harm to your teeth. They’re loaded with sugars that can cause cavities. Instead of hydrating with sports drinks, choose water instead. Then, you won’t have to be cautious about how much you’ve already had.


Sticky food. Dried fruits and chocolates taste great and it can be hard to give them up. You don’t have to entirely, but you need to ensure good oral hygiene habits. These two can be sticky and when left on tooth surfaces for too long, they can attract bacterial growth and result in cavities. The better alternative is to have fresh fruits and water for your drink.


Alcohol. Alcoholic beverages can cause dehydration and other oral and health issues. Drink moderately. If there is too little saliva production in the mouth, this can result in tooth decay and unpleasant breath.


Crunchy food. Potato chips are hard to resist. They’re tasty but they’re also starchy too. Starchy food can cause plaque buildup if not removed from the teeth. They can also get stuck in tight spaces between teeth. Minimize intake and when you do indulge in them, always flush down with water. Floss and brush properly too and stay on top of your dentist appointments.


Popcorn. Some patients report a cracked or chipped tooth due to popcorn. Husks can also get into tight spaces between teeth. If you’re having popcorn, beware of hard kernels and husks. Or if possible, have another snack.


Switching to a balanced diet is easier said than done. For a start, moderation will be helpful. If you have particular oral health condition or needs, your dental team may also be able to advise you further on food that you should avoid and those that you’ll need more of.


If you have dental-related questions you want to ask a dentist  please contact our team.




By |2019-11-22T17:47:49+00:00September 22nd, 2019|blog|0 Comments

What is a Black Triangle and How Do You Treat It?

Black triangles, also known as open gingival embrasures, form between the two front teeth. Not all gaps between teeth are unhealthy. Some can occur naturally, such as diastema.

Black triangles are called such as you can see the dark space behind the teeth. There are more reasons why they occur. Listed below are some of them:


  • Receding gums
  • Gum injury
  • Bone loss
  • Aggressive flossing and brushing
  • Tooth infections
  • Poor dental work


Having gaps between teeth can impact your oral health. Food debris can get stuck, attract bacterial growth, and result in gum inflammation. While there are patients that are happy with their gap tooth, some aren’t. If you would like to fix your black triangles, your dental team can help.


Ways to Address Black Triangles

If black triangles are left untreated, they can worsen and cause the gums to recede further. If the black triangle is minor or small, it can help to improve your oral hygiene habits. Don’t miss your routine hygiene and checkups so your dental team can monitor the status of your teeth.


If the problem involves gum issues or periodontal diseases, your dentist may refer you to a specialist for treatment. You can also look into dental veneers and dental bonding to correct the issue. The empty space will be covered using a material that’s color-matched to your tooth.


Can You Prevent Black Triangles?

Black triangles, per se, can’t be avoided as some people are predisposed to them. You may have black triangles if your gum tissues are thin or you have triangular-shaped teeth. However, there are ways on how you can reduce the risk of gum recession and gum diseases.


By maintaining good oral hygiene habits and looking after your mouth, you can keep your gums in good condition. If there’s anything unusual with your gums or mouth, such as increased sensitivity, excessive bleeding, or swelling, don’t be shy to discuss it with your dentist.


Which Dental Treatment Should You Choose to Improve Your Smile

Here at Altima Port Hope Dental, we let our patients decide which treatment they want to proceed with.


If you’re concerned about your black triangle, we can examine your mouth and recommend suitable options. But, you’ll never be obligated to undergo treatments.


Our team of dental professionals helps you achieve the smile you want, when you’re ready and at your own pace.


So, are you ready to see a dentist today? Contact us to schedule an appointment.

By |2019-08-02T13:20:06+00:00August 15th, 2019|blog|0 Comments

10 Common Habits that Damage Your Teeth

Are you hurting your teeth without you knowing it? We’re aware of the importance of daily brushing and flossing, but not everyone knows about common habits that may damage the teeth. While these habits may not immediately ruin our smile, they can have a long-term impact on our oral health.


Here are some of them and how you can avoid them.


  1. Brushing too hard. Brushing harder and faster does not guarantee a better clean. This can only irritate your gums, damage your tooth enamel, and cause tooth sensitivity. Choose a toothbrush with soft bristles and brush for at least two minutes each time.


  1. Using teeth as a tool. Although convenient, using teeth to open packaging can cause them to crack or chip. It’s normal for some to do this when a tool isn’t easily accessible. However, it’ll be healthier and safer for your mouth to use proper tools.


  1. Participating in sports without a mouthguard. Playing sports is great but it can present dangers too. Getting hit hard in the mouth can result in chipped, loose, or missing teeth. A custom sports mouthguard may be costlier than store-bought ones but it’s more effective in keeping your mouth secure. It adheres to your bite, fit snug, and prevents the need for dental restorations.


  1. Chewing on ice cubes. Ice cubes may seem harmless as they’re only water but chewing on them can be damaging for your teeth. Drink chilled beverages instead of using a straw, let the ice melt in your mouth, or go for shaved ice instead.


  1. Nail biting. Some people tend to bite down their nails when they’re nervous or tense. Nail-biting not only affects the appearance of your nails and hands, but it can also damage the jaw as it’s held in a protruding position for a long period. Instead of biting your nails, use stress balls or other tools to keep your hands busy.


  1. Teeth grinding and clenching. It’s hard to diagnose teeth grinding and clenching as they often occur when a person is sleeping. They may be the cause if you feel pain in your jaw, head, or teeth after waking up. These habits can be triggered by stress and cause fractures on your teeth or damage your dental work. Using a custom night guard can help protect the mouth.


  1. Eating or drinking anything acidic or sugary. Carbonated drinks have high acid content and acids attack the tooth enamel. Bacteria, on the other hand, feed on sugar and produce acids. Limit your intake of sugar and acids. And when you do indulge in them, rinse your mouth with water afterward.


  1. Consistent snacking. It’s healthier to eat three balanced meals a day than to snack several times a day. When you snack, opt for healthier food choices. For example, instead of munching on dried fruits, eat fresh fruits. Instead of reaching for colored beverages, drink water instead.


  1. Smoking. To stop smoking is a long battle. However, continuing the habit isn’t only detrimental for your oral health but also for your overall health. Smoking can cause teeth staining, gum disease, and oral cancer. If you need support to quit the habit, help is available.


  1. Improper use of toothpicks. Toothpicks are used for removing debris stuck between teeth. Using it aggressively can damage your gum tissues. Scraping tartar off the teeth using toothpicks can damage the tooth enamel. Use toothpicks with care.


Take care of your teeth by avoiding the habits listed above. If you have further questions about dental care and oral hygiene, you may contact our team at Altima Port Hope. We accommodate everyone in the family – from kids, adults to seniors.


By |2019-11-22T17:47:24+00:00July 2nd, 2019|blog|0 Comments